"Prior to The Six Pillars of Self Love, I was feeling very low, insecure, and lacked confidence in myself, always putting everyone else’s needs ahead of my own and never considered myself or my worth.
From the outset of the programme, I learnt that it’s ok to put myself first and how I am able to set healthy boundaries with those around me. There were so many takeaways for me from this programme. Understanding how the brain works gave so many light bulbs moments, particularly how I think the way I do and the consequences of that. Understanding more about the grief process has helped me so much, especially in respect of my relationship with food. The exercise around forgiveness was amazing and helped me release the trauma and negative experience I’d been carrying for so long.
Since completing the programme, I feel happier and much more confident. I no longer worry about what others think, instead focussing on what makes me feel happy and what I want from life. Another light bulb moment for me was the realisation that I was looking in the wrong place for weight loss. Trying numerous diet programmes but not realising that lasting weight loss starts with the mindset, i.e., how you think about yourself, self-worth, self-esteem etc. I am enjoying life so much more and my family and close friends have said how much happier I am.
I would highly recommend this programme, 10/10! I now love me for me, I know that I am enough, and I can make choices that are right for me. What has really stayed with me is that I love me for me, I am enough and I can make choices and I choose happiness. 😊"
- Ellie M, Bristol